This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Yoga for Seniors!

Zumba with Mary Beth!  Join us!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

In 45 min. you will experience a workout that will push you - just a notch or two less than Body Blast on Monday and Wednesday nights! Beginners welcome, can modify!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

Perfect workout for both sexes, so bring your spouse or significant other! De-stress, unwind, connect mind, body, and spirit. Challenge yourself, learn proper breathing and posture.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Perfect for beginners, intermediate, and advanced students. This workout often includes cardio, kickboxing moves, strength and core work.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Held the 1st Friday of every month, participants bring a dish to share, geared for the older active adult with an emphasis on socialization and making new friends. Usually have a guest speaker.

We rotate instructors for this workout, which can be anything from STEP to Kickboxing or even Boot Camp! Again, all exercises can be modified to accomodate a wide audience.

With an emphasis on the core, proper breathing and good posture, this class is designed for those who are looking to increase their strength and flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

Here's your opportunity to de-stress, unwind and connect the mind, body, and spirit. Celebrities swear by it; we've got the best yoga instructors in the county!

Zumba with Mary Beth!  Come join the fun!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Yoga for Seniors!

Zumba with Mary Beth!  Join us!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

In 45 min. you will experience a workout that will push you - just a notch or two less than Body Blast on Monday and Wednesday nights! Beginners welcome, can modify!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

Perfect workout for both sexes, so bring your spouse or significant other! De-stress, unwind, connect mind, body, and spirit. Challenge yourself, learn proper breathing and posture.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Perfect for beginners, intermediate, and advanced students. This workout often includes cardio, kickboxing moves, strength and core work.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

We rotate instructors for this workout, which can be anything from STEP to Kickboxing or even Boot Camp! Again, all exercises can be modified to accomodate a wide audience.

With an emphasis on the core, proper breathing and good posture, this class is designed for those who are looking to increase their strength and flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

Here's your opportunity to de-stress, unwind and connect the mind, body, and spirit. Celebrities swear by it; we've got the best yoga instructors in the county!

Zumba with Mary Beth!  Come join the fun!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Yoga for Seniors!

Zumba with Mary Beth!  Join us!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

In 45 min. you will experience a workout that will push you - just a notch or two less than Body Blast on Monday and Wednesday nights! Beginners welcome, can modify!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

Perfect workout for both sexes, so bring your spouse or significant other! De-stress, unwind, connect mind, body, and spirit. Challenge yourself, learn proper breathing and posture.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Perfect for beginners, intermediate, and advanced students. This workout often includes cardio, kickboxing moves, strength and core work.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

We rotate instructors for this workout, which can be anything from STEP to Kickboxing or even Boot Camp! Again, all exercises can be modified to accomodate a wide audience.

With an emphasis on the core, proper breathing and good posture, this class is designed for those who are looking to increase their strength and flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

Here's your opportunity to de-stress, unwind and connect the mind, body, and spirit. Celebrities swear by it; we've got the best yoga instructors in the county!

Zumba with Mary Beth!  Come join the fun!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Yoga for Seniors!

Zumba with Mary Beth!  Join us!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

In 45 min. you will experience a workout that will push you - just a notch or two less than Body Blast on Monday and Wednesday nights! Beginners welcome, can modify!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

Perfect workout for both sexes, so bring your spouse or significant other! De-stress, unwind, connect mind, body, and spirit. Challenge yourself, learn proper breathing and posture.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Perfect for beginners, intermediate, and advanced students. This workout often includes cardio, kickboxing moves, strength and core work.

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

We rotate instructors for this workout, which can be anything from STEP to Kickboxing or even Boot Camp! Again, all exercises can be modified to accomodate a wide audience.

With an emphasis on the core, proper breathing and good posture, this class is designed for those who are looking to increase their strength and flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

Here's your opportunity to de-stress, unwind and connect the mind, body, and spirit. Celebrities swear by it; we've got the best yoga instructors in the county!

Zumba with Mary Beth!  Come join the fun!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Yoga for Seniors!

Zumba with Mary Beth!  Join us!

With an emphasis on the core, proper breathing, and good posture, this class is designed for those who are looking to increase their strength & flexibility while using a mat and stability ball. The perfect total body workout minus the cardio!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This is an ADVANCED class! The equivalent of a Crossfit style workout! Tresha pushes her class to the EXTREME! Prepare to work your tail off - high energy, plyometrics, squats, lunges and MORE!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated and uses a variety of props.

The perfect Grab & Go workout for those who want to squeeze in a "quickie" during their lunch hour! Join our instructors for a cardion & strength workout that delivers results when you're crunched for time!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

This workout is on a stationary bike, designed for a KILLER cardio, leg and glutes workout! Can be adapted for ALL levels, beginners through advanced!

In 45 min. you will experience a workout that will push you - just a notch or two less than Body Blast on Monday and Wednesday nights! Beginners welcome, can modify!