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Flat View Saturday, May 25, 2013
 May 2012June 2012July 2012
Friday, June 01, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)


This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Saturday, June 02, 2012
Circuit 8:30am (8:30 am - 9:15 am)

This KILLER 45 min workout is designed to move participants through a series of stations often alternating cardio and strength and incorporating weights, jump ropes, stability balls, tires, TRX, ropes and stairs! This class will challenge and push you!




Zumba 9:30am (9:30 am - 10:15 am)

Zumba with Mary Beth!




Monday, June 04, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Tuesday, June 05, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Wednesday, June 06, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Thursday, June 07, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Friday, June 08, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Saturday, June 09, 2012
Circuit 8:30am (8:30 am - 9:15 am)

This KILLER 45 min workout is designed to move participants through a series of stations often alternating cardio and strength and incorporating weights, jump ropes, stability balls, tires, TRX, ropes and stairs! This class will challenge and push you!




Zumba 9:30am (9:30 am - 10:15 am)

Zumba with Mary Beth!




Monday, June 11, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Tuesday, June 12, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Wednesday, June 13, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Thursday, June 14, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Friday, June 15, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Saturday, June 16, 2012
Circuit 8:30am (8:30 am - 9:15 am)

This KILLER 45 min workout is designed to move participants through a series of stations often alternating cardio and strength and incorporating weights, jump ropes, stability balls, tires, TRX, ropes and stairs! This class will challenge and push you!




Zumba 9:30am (9:30 am - 10:15 am)

Zumba with Mary Beth!




Monday, June 18, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Tuesday, June 19, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Wednesday, June 20, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Thursday, June 21, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Friday, June 22, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Saturday, June 23, 2012
Circuit 8:30am (8:30 am - 9:15 am)

This KILLER 45 min workout is designed to move participants through a series of stations often alternating cardio and strength and incorporating weights, jump ropes, stability balls, tires, TRX, ropes and stairs! This class will challenge and push you!




Zumba 9:30am (9:30 am - 10:15 am)

Zumba with Mary Beth!




Monday, June 25, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Tuesday, June 26, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Wednesday, June 27, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Silver Sneakers MSROM 10:30am (10:30 am - 11:15 am)

Open to any club member but geared specifically for older active adults, we offer a range of motion class that is seated, using a variety of props.




Thursday, June 28, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Friday, June 29, 2012
Lo-Impact Aerobics 9:00am (9:00 am - 9:45 am)

This workout is well-suited for those looking for a well-rounded low-impact class, especially beginners.




Saturday, June 30, 2012
Circuit 8:30am (8:30 am - 9:15 am)

This KILLER 45 min workout is designed to move participants through a series of stations often alternating cardio and strength and incorporating weights, jump ropes, stability balls, tires, TRX, ropes and stairs! This class will challenge and push you!




Zumba 9:30am (9:30 am - 10:15 am)

Zumba with Mary Beth!




30 Min. Express   Body Blast   Body Pump   Cardio & Tone  
Cardio Mix   Circuit   Co-Ed Yoga   Crosstrain  
Fitness 101   Holiday   Kickbox   Kick\'N Cardio  
Lo-Impact Aerobics   Pilates   Piloxing   Power 45  
Silver Sneakers   Silver Sneakers Brunch   Spinning   Stotts Pilates  
Yoga   Zumba      
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